<label> Your Name (required)
    [text* your-name] </label>

<label> Your department (required)
    [text* department] </label>

<label> Your Email (required)
    [email* your-email] </label>

<label> Subject
    [text your-subject] </label>

<label> Your Message
    [textarea your-message] </label>

<label> upload your file
    [file upload] </label>

 <label>  [submit "Send"] </label>